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Showing posts from May, 2008

The 5 best way to de-stress

It is easy to become stressed out these days. Just ask anyone around you. Money problems. Marriage rifts. Co-worker conflicts. Death or illness in the family. Risk to personal safety. Life has a way of piling up on you. And when it does, it can take it out on your body with serious health consequences such as heart disease and high blood pressure. Stress isn’t always bad. A job promotion, an upcoming vacation, or building a new home can be stressful, too, but not in the same way. This positive stress enriches your life with anticipation and excitement. You feel confident when approaching a situation. And after assessing it, you’re able to develop a plan of action. Stress is highly individualized. What causes stress in one person may not cause it in another. Some people actually thrive under stress, while others have a meltdown. Here is how you can cut your stress – and your health risk – by learning how to cope more effectively. Stress And Your Health Too much stress may lead to: • Imm...

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And here we go. This is my first post. I don’t have any specific topic to write now, I just wanted to write. It was not easy for me to write because I am not that good nor creative in writing. I think blogging would be fun and exciting because I am novice in terms of blogging. I got an idea from my brother in law. I will try to blog as much as I can. He quit his job as a professional teacher in exchange of blogger. His salary in teaching was so just a minimum. But now he earn dollar double, or three times his earning now or more that of that, he said that he won’t earn this in teaching. My job does not pays me well so, I am doing this for an extra income and it is great that I can express now what are on my thoughts. I can now easily express how I feel whether I am happy nor I am sad. I hope and pray that I can make it.