The 5 best way to de-stress
It is easy to become stressed out these days. Just ask anyone around you. Money problems. Marriage rifts. Co-worker conflicts. Death or illness in the family. Risk to personal safety. Life has a way of piling up on you. And when it does, it can take it out on your body with serious health consequences such as heart disease and high blood pressure. Stress isn’t always bad. A job promotion, an upcoming vacation, or building a new home can be stressful, too, but not in the same way. This positive stress enriches your life with anticipation and excitement. You feel confident when approaching a situation. And after assessing it, you’re able to develop a plan of action. Stress is highly individualized. What causes stress in one person may not cause it in another. Some people actually thrive under stress, while others have a meltdown. Here is how you can cut your stress – and your health risk – by learning how to cope more effectively. Stress And Your Health Too much stress may lead to: • Imm...