The Wife of Gilbert

101 Things You Need To Know About Raw Food 1. Raw fooders love to blog Check out this list of over 200 raw food blogs 2. You must get a juicer. This is an essential part of the raw kitchen. You can juice just about any soft fruits or vegetables. Certain foods such as wheatgrass need to be juiced in order to break down the fibre and cellulose, making digestion much easier. 3. You don't have to give up bread, cakes or cookies. There are real 'raw' alternatives to many cooked foods. A dehydrator is a food processor which 'slow cooks' at a temperature of less than 120 F, the temperature at which 'living' enzymes in food are destroyed. 4. Raw fooders can increase mental awareness. A study of over 500 raw volunteers concluded that people who have been on a raw foods diet for two years or more experienced significant improvements on many emotional, mental, and spiritual levels. 5. Dining out doesn't always mean ordering the salad. Increasingly restaurants are ...

I’ve been wondering since yesterday why I’m experiencing headache. I went to the mall yesterday, as I was still in a jeepney, my headache started. I thought I was not just use to have a long ride for commuting. Again, today headache attacks same time around at noon time, I feel so dizzy and unbearable headache. I thought again maybe I’m just lacking sleep or I was hungry, wondering because I just ate my breakfast and lunch. Wondering again, it’s been two days I have this headache and came across to my mind that it’s been 2 days too since I stopped drinking coffee. We’ve been trying to conceive a baby and my Ob-Gyne advised me to stop drinking coffee, tea, softdrinks or any caffeinated drinks. And my husband reminded me over again to stop drinking. So I just did. It’s ok that I’ll take some headache. I know it’s worth sacrificing when you know it’s for your future little one J If possible I don’t want to take any medication. Just because the pain wont gone, I asked my sister Tin...

Menstrual Cycles What happens in the 28 Day monthly period The Menstrual Cycle Menstruation is a woman's monthly bleeding. It is also called menses, menstrual period, or period. When a woman has her period, she is menstruating. The menstrual blood is partly blood and partly tissue from the inside of the uterus (womb). It flows from the uterus through the small opening in the cervix, and passes out of the body through the vagina. Menstruation is part of the menstrual cycle, which helps a woman's body prepare for the possibility of pregnancy each month. A cycle begins on the first day of bleeding and continues up to, but not including, the first day of the next period. The average menstrual cycle is around 28 days long. However, a cycle can range anywhere from 21 days to 35 days or more. The length of a woman's cycle may change a little from month to month. Most menstrual periods can last from 1 to 8 days, with the average being 4 to 5 days. Periods are a normal part of a w...